Bagels vs Waffles

Nutrition comparison per 100 g serving

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Bagels wins in 7 out of 11 nutrient categories

Bagels: 7 vs Waffles: 2 (2 ties)

Overview

Nutrient	Bagels	Waffles	Winner
Calories	228 cal	241 cal
Protein	7.0 g	5.1 g
Carbs	47.4 g	36.7 g
Fat	0.9 g	7.6 g
Fiber	3.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Bagels	Waffles	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Bagels	Waffles
Calcium, Ca	53 MG	127 MG
Iron, Fe	3.2 MG	1.9 MG
Potassium, K	123 MG	101 MG
Sodium, Na	439 MG	253 MG

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