Bagels vs Pancakes
Nutrition comparison per 100 g serving
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Pancakes wins in 18 out of 26 nutrient categories
Bagels: 4
vs
Pancakes: 18
(4 ties)
Overview
Vitamins
| Vitamin | Bagels | Pancakes | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 6.8 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 449 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.8 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Manganese, Mn | 0 MG | 2.2 MG | |
| Phosphorus, P | 0 MG | 782 MG | |
| Potassium, K | 130 MG | 445 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 426 MG | 1,419 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |