Bagels vs Kaiser Buns
Nutrition comparison per 100 g serving
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Bagels wins in 7 out of 11 nutrient categories
Bagels: 7
vs
Kaiser Buns: 2
(2 ties)
Overview
| Nutrient | Bagels | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 242 cal | 247 cal | |
| Protein | 8.1 g | 0 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 161 MG | 71 MG | |
| Sodium, Na | 403 MG | 424 MG |