Bagels vs Bread Sticks
Nutrition comparison per 100 g serving
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Bagels wins in 6 out of 11 nutrient categories
Bagels: 6
vs
Bread Sticks: 3
(2 ties)
Overview
| Nutrient | Bagels | Bread Sticks | Winner |
|---|---|---|---|
| Calories | 242 cal | 286 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | Bread Sticks | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | Bread Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 161 MG | 375 MG | |
| Sodium, Na | 403 MG | 268 MG |