Bagels vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 5 out of 10 nutrient categories
Bagels: 4
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 5
(1 ties)
Overview
| Nutrient | Bagels | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 274 cal | 308 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 59.3 g | 29.5 g | |
| Fat | 1.3 g | 15.4 g | |
| Fiber | 4.4 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bagels | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 256 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 336 MG | 564 MG |