Bagels vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
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Bagels wins in 5 out of 13 nutrient categories
Bagels: 5
vs
EP CLSSC CIABATTA 16 OZ: 4
(4 ties)
Overview
| Nutrient | Bagels | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 439 MG | 561 MG |