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Bagels vs Muffins

Nutrition comparison per 100 g serving

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Bagels wins in 5 out of 10 nutrient categories

Bagels: 5 vs Muffins: 4 (1 ties)

Overview

Nutrient	Bagels	Muffins	Winner
Calories	274 cal	228 cal
Protein	8.9 g	5.3 g
Carbs	57.5 g	49.1 g
Fat	1.3 g	2.6 g
Fiber	5.3 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	Bagels	Muffins	Winner
Calcium, Ca	18 MG	23 MG
Iron, Fe	2.8 MG	1.8 MG
Potassium, K	150 MG	79 MG
Sodium, Na	327 MG	404 MG

Bagels Nutrition Facts Muffins Nutrition Facts Compare Other Foods

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