Bagels vs Kaiser Buns
Nutrition comparison per 100 g serving
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Bagels wins in 5 out of 10 nutrient categories
Bagels: 5
vs
Kaiser Buns: 4
(1 ties)
Overview
| Nutrient | Bagels | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 274 cal | 247 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 57.5 g | 44.7 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bagels | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 150 MG | 71 MG | |
| Sodium, Na | 327 MG | 424 MG |