Bagels vs French Toast Bites
Nutrition comparison per 100 g serving
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Bagels wins in 7 out of 10 nutrient categories
Bagels: 7
vs
French Toast Bites: 2
(1 ties)
Overview
| Nutrient | Bagels | French Toast Bites | Winner |
|---|---|---|---|
| Calories | 274 cal | 294 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 57.5 g | 44.7 g | |
| Fat | 1.3 g | 8.8 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Bagels | French Toast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 150 MG | 59 MG | |
| Sodium, Na | 327 MG | 318 MG |