BAGELS SWEET ONION vs ORGANIC DYNAMITE WHITE BREAD
Nutrition comparison per 100 g serving
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BAGELS SWEET ONION wins in 6 out of 11 nutrient categories
BAGELS SWEET ONION: 6
vs
ORGANIC DYNAMITE WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | BAGELS SWEET ONION | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 54.7 g | 45 g | |
| Fat | 1.1 g | 3.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS SWEET ONION | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS SWEET ONION | ORGANIC DYNAMITE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 426 MG | 425 MG |