BAGELS vs SPROUTED WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE WHEAT SANDWICH BREAD wins in 5 out of 11 nutrient categories
BAGELS: 4
vs
SPROUTED WHOLE WHEAT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | BAGELS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 7.3 g | 13.9 g | |
| Carbs | 44.9 g | 44.4 g | |
| Fat | 4.4 g | 2.8 g | |
| Fiber | 4.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | BAGELS | SPROUTED WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 232 MG | 361 MG |