BAGELS vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER SANDWICH BUNS wins in 8 out of 16 nutrient categories
BAGELS: 5
vs
CORN DUSTED KAISER SANDWICH BUNS: 8
(3 ties)
Overview
| Nutrient | BAGELS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 273 cal | |
| Protein | 7.3 g | 7.6 g | |
| Carbs | 44.9 g | 53.0 g | |
| Fat | 4.4 g | 3.0 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 45 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 232 MG | 424 MG |