BAGELS vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BAGELS: 5
vs
CIABATTA SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | BAGELS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 294 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 44.9 g | 56.5 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 232 MG | 518 MG |