BAGELS vs PORTUGUESE ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 12 nutrient categories
BAGELS: 6
vs
PORTUGUESE ROLLS: 5
(1 ties)
Overview
| Nutrient | BAGELS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 10.5 g | 8.2 g | |
| Carbs | 53.7 g | 48.2 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | PORTUGUESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 432 MG | 494 MG |