BAGELS vs BREAD, 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 15 nutrient categories
BAGELS: 7
vs
BREAD, 100% WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | BAGELS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 263 cal | 208 cal | |
| Protein | 10.5 g | 10.4 g | |
| Carbs | 53.7 g | 47.9 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 4.2 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | BREAD, 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 432 MG | 312 MG |