BAGELS vs WHITE ENRICHED TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED TOP BREAD wins in 9 out of 15 nutrient categories
BAGELS: 4
vs
WHITE ENRICHED TOP BREAD: 9
(2 ties)
Overview
| Nutrient | BAGELS | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 56.8 g | 50 g | |
| Fat | 0.5 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 284 MG | 411 MG |