BAGELS vs WITHE SOURDOUGH BREADS
Nutrition comparison per 100 g serving
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WITHE SOURDOUGH BREADS wins in 7 out of 14 nutrient categories
BAGELS: 5
vs
WITHE SOURDOUGH BREADS: 7
(2 ties)
Overview
| Nutrient | BAGELS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calories | 277 cal | 237 cal | |
| Protein | 10.1 g | 10.5 g | |
| Carbs | 52.1 g | 47.4 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WITHE SOURDOUGH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 53 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 387 MG | 447 MG |