Bagels vs BREAD, ITALIAN PEASANT
Nutrition comparison per 100 g serving
Ad 468x60
Bagels wins in 14 out of 24 nutrient categories
Bagels: 14
vs
BREAD, ITALIAN PEASANT: 6
(4 ties)
Overview
| Nutrient | Bagels | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calories | 275 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 53.4 g | 52.6 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Folate, total | 22 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bagels | BREAD, ITALIAN PEASANT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 96 MG | 0 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 534 MG | 596 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |