BAGELS vs RAISIN-CINNAMON BAGELS
Nutrition comparison per 100 g serving
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RAISIN-CINNAMON BAGELS wins in 5 out of 11 nutrient categories
BAGELS: 4
vs
RAISIN-CINNAMON BAGELS: 5
(2 ties)
Overview
| Nutrient | BAGELS | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 271 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 58.0 g | 55.3 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | RAISIN-CINNAMON BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 432 MG | 400 MG |