BAGELS vs ORGANIC RAISIN CINNA-WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BAGELS: 4
vs
ORGANIC RAISIN CINNA-WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | BAGELS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 250 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 58.0 g | 53.6 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORGANIC RAISIN CINNA-WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Sodium, Na | 432 MG | 321 MG |