BAGELS vs ENER G
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BAGELS: 5
vs
ENER G: 5
(3 ties)
Overview
Vitamins
| Vitamin | BAGELS | ENER G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ENER G | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Sodium, Na | 432 MG | 66 MG |