BAGELS vs SOURDOUGH

Nutrition comparison per 100 g serving

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BAGELS wins in 4 out of 10 nutrient categories

BAGELS: 4 vs SOURDOUGH: 3 (3 ties)

Overview

Nutrient	BAGELS	SOURDOUGH	Winner
Calories	263 cal	214 cal
Protein	8.8 g	7.1 g
Carbs	57.9 g	46.4 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAGELS	SOURDOUGH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAGELS	SOURDOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	0 MG
Sodium, Na	544 MG	464 MG

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