BAGELS vs FRENCH SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH SOURDOUGH wins in 4 out of 10 nutrient categories
BAGELS: 3
vs
FRENCH SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | BAGELS | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 263 cal | 220 cal | |
| Protein | 8.8 g | 6 g | |
| Carbs | 57.9 g | 46 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | FRENCH SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 544 MG | 460 MG |