BAGELS ONION vs GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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BAGELS ONION wins in 6 out of 13 nutrient categories
BAGELS ONION: 6
vs
GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | BAGELS ONION | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 206 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 54.4 g | 45.6 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS ONION | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS ONION | GLUTEN FREE RYE STYLE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 456 MG | 338 MG |