BAGELS vs SPROUTED HONEY OAT DELICIOUS BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 11 nutrient categories
BAGELS: 8
vs
SPROUTED HONEY OAT DELICIOUS BREAD: 2
(1 ties)
Overview
| Nutrient | BAGELS | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 52.6 g | 60 g | |
| Fat | 1.6 g | 5 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | BAGELS | SPROUTED HONEY OAT DELICIOUS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 358 MG | 350 MG |