BAGELS vs PUMPKIN SPICE PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 4 out of 10 nutrient categories
BAGELS: 4
vs
PUMPKIN SPICE PRE-SLICED BAGELS: 3
(3 ties)
Overview
| Nutrient | BAGELS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 9.5 g | 9.5 g | Tie |
| Carbs | 52.6 g | 55.8 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 15.8 MG |
Minerals
| Mineral | BAGELS | PUMPKIN SPICE PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 158 MG | |
| Iron, Fe | 2.8 MG | 4.7 MG | |
| Sodium, Na | 358 MG | 337 MG |