Bagels vs WG Blueberry Loaf
Nutrition comparison per 100 g serving
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Bagels wins in 5 out of 12 nutrient categories
Bagels: 5
vs
WG Blueberry Loaf: 4
(3 ties)
Overview
| Nutrient | Bagels | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Calories | 241 cal | 150 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 46.8 g | 11.5 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | WG Blueberry Loaf | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 177 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 456 MG | 301 MG |