Bagels vs EP MULTIGRAIN BOULE 16 OZ
Nutrition comparison per 100 g serving
Ad 468x60
EP MULTIGRAIN BOULE 16 OZ wins in 6 out of 13 nutrient categories
Bagels: 4
vs
EP MULTIGRAIN BOULE 16 OZ: 6
(3 ties)
Overview
| Nutrient | Bagels | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calories | 241 cal | 263 cal | |
| Protein | 7.6 g | 8.8 g | |
| Carbs | 46.8 g | 52.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bagels | EP MULTIGRAIN BOULE 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 127 MG | 228 MG | |
| Sodium, Na | 456 MG | 614 MG |