Bagels vs EP FOCACCIA RLS 19.2 OZ
Nutrition comparison per 100 g serving
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Bagels wins in 6 out of 12 nutrient categories
Bagels: 6
vs
EP FOCACCIA RLS 19.2 OZ: 4
(2 ties)
Overview
| Nutrient | Bagels | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calories | 239 cal | 253 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 50.4 g | 50.6 g | |
| Fat | 1.3 g | 2.2 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bagels | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Bagels | EP FOCACCIA RLS 19.2 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 22 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 142 MG | 77 MG | |
| Sodium, Na | 416 MG | 495 MG |