BAGELS vs ONE REPUBLIC FLATBREADS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
ONE REPUBLIC FLATBREADS: 2
(3 ties)
Overview
| Nutrient | BAGELS | ONE REPUBLIC FLATBREADS | Winner |
|---|---|---|---|
| Calories | 259 cal | 277 cal | |
| Protein | 8.6 g | 7.9 g | |
| Carbs | 54.3 g | 43.6 g | |
| Fat | 1.2 g | 7.9 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ONE REPUBLIC FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ONE REPUBLIC FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 59 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Sodium, Na | 469 MG | 525 MG |