BAGELS vs CROUTONS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
BAGELS: 8
vs
CROUTONS: 2
(3 ties)
Overview
Vitamins
| Vitamin | BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 469 MG | 929 MG |