BAGELS EGG vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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BAGELS EGG wins in 7 out of 13 nutrient categories
BAGELS EGG: 7
vs
ESSENTIAL EVERYDAY: 2
(4 ties)
Overview
| Nutrient | BAGELS EGG | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 281 cal | 316 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 57.9 g | 45.6 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS EGG | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS EGG | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 579 MG | 579 MG | Tie |