BAGELS EGG vs BREAD DOUGH
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS EGG wins in 6 out of 13 nutrient categories
BAGELS EGG: 6
vs
BREAD DOUGH: 4
(3 ties)
Overview
| Nutrient | BAGELS EGG | BREAD DOUGH | Winner |
|---|---|---|---|
| Calories | 281 cal | 260 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 57.9 g | 48 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS EGG | BREAD DOUGH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS EGG | BREAD DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 579 MG | 460 MG |