BAGELS EGG vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 9 out of 18 nutrient categories
BAGELS EGG: 6
vs
BLUEBERRY PANCAKES: 9
(3 ties)
Overview
| Nutrient | BAGELS EGG | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 281 cal | 222 cal | |
| Protein | 10.5 g | 4.3 g | |
| Carbs | 57.9 g | 40.2 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS EGG | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 3.5 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS EGG | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 579 MG | 496 MG |