BAGELS vs PREMIUM WHITE BREAD
Nutrition comparison per 100 g serving
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PREMIUM WHITE BREAD wins in 7 out of 13 nutrient categories
BAGELS: 5
vs
PREMIUM WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | BAGELS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | PREMIUM WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 353 MG | 467 MG |