BAGELS vs SWIRL RYE SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BAGELS: 6
vs
SWIRL RYE SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | BAGELS | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 281 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 60 g | 53.1 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | SWIRL RYE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 74 MG | 94 MG | |
| Sodium, Na | 463 MG | 719 MG |