BAGELS vs ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAGELS: 5
vs
ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD: 5
(1 ties)
Overview
| Nutrient | BAGELS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 250 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 51.8 g | 44.4 g | |
| Fat | 1.2 g | 2.8 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BAGELS | ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 56 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 329 MG | 306 MG |