BAGELS CINNAMON RAISIN vs EVERYTHING BAKE AT HOME BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING BAKE AT HOME BAGELS wins in 8 out of 13 nutrient categories
BAGELS CINNAMON RAISIN: 2
vs
EVERYTHING BAKE AT HOME BAGELS: 8
(3 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 239 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 59.7 g | 48.7 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 106 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | EVERYTHING BAKE AT HOME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 632 MG | 504 MG |