BAGELS CINNAMON RAISIN vs 100% WHOLE WHEAT TEXAS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TEXAS ROLLS wins in 5 out of 10 nutrient categories
BAGELS CINNAMON RAISIN: 3
vs
100% WHOLE WHEAT TEXAS ROLLS: 5
(2 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 232 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 59.7 g | 44.6 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 632 MG | 393 MG |