BAGELS CINNAMON RAISIN vs REAL ITALIAN BREAD
Nutrition comparison per 100 g serving
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REAL ITALIAN BREAD wins in 8 out of 15 nutrient categories
BAGELS CINNAMON RAISIN: 4
vs
REAL ITALIAN BREAD: 8
(3 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 50.9 g | 46.7 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | REAL ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 200 MG | |
| Iron, Fe | 3.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 342 MG | 489 MG |