BAGELS CINNAMON RAISIN vs OATMEAL BREAD
Nutrition comparison per 100 g serving
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OATMEAL BREAD wins in 6 out of 14 nutrient categories
BAGELS CINNAMON RAISIN: 5
vs
OATMEAL BREAD: 6
(3 ties)
Overview
| Nutrient | BAGELS CINNAMON RAISIN | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 50.9 g | 51.6 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 3.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS CINNAMON RAISIN | OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS CINNAMON RAISIN | OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 94 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 342 MG | 548 MG |