BAGELS vs MULTI-GRAIN BREAD LOAVES
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD LOAVES wins in 6 out of 13 nutrient categories
BAGELS: 5
vs
MULTI-GRAIN BREAD LOAVES: 6
(2 ties)
Overview
| Nutrient | BAGELS | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 281 cal | 283 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 61.4 g | 54.7 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BAGELS | MULTI-GRAIN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 509 MG | 491 MG |