BAGELS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
BAGELS: 6
vs
WESTERN BAGEL: 3
(4 ties)
Overview
| Nutrient | BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 318 cal | 282 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 63.5 g | 58.8 g | |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 435 MG | 376 MG |