BAGELS vs WHEATBERRY BREAD
Nutrition comparison per 100 g serving
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WHEATBERRY BREAD wins in 7 out of 11 nutrient categories
BAGELS: 2
vs
WHEATBERRY BREAD: 7
(2 ties)
Overview
| Nutrient | BAGELS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 52.5 g | 48.8 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | WHEATBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 364 MG | 302 MG |