BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
BAGELS: 5
vs
ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 306 cal | 211 cal | |
| Protein | 5.8 g | 7.0 g | |
| Carbs | 53.9 g | 42.1 g | |
| Fat | 0.5 g | 1.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 246 MG | 193 MG |