BAGELS vs SEEDED JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 12 out of 16 nutrient categories
BAGELS: 2
vs
SEEDED JEWISH RYE BREAD: 12
(2 ties)
Overview
| Nutrient | BAGELS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 56.6 g | 46.9 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 56 UG | |
| Niacin | 4.0 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | SEEDED JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 121 MG | 250 MG | |
| Sodium, Na | 525 MG | 656 MG |