BAGELS vs CLASSIC KAISER HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BAGELS: 6
vs
CLASSIC KAISER HAMBURGER ROLLS: 6
(3 ties)
Overview
| Nutrient | BAGELS | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 273 cal | Tie |
| Protein | 9.1 g | 7.6 g | |
| Carbs | 56.6 g | 51.5 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 109 UG | |
| Niacin | 4.0 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BAGELS | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 121 MG | 91 MG | |
| Sodium, Na | 525 MG | 409 MG |