BAGELS vs BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 16 nutrient categories
BAGELS: 7
vs
BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD: 6
(3 ties)
Overview
| Nutrient | BAGELS | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 289 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 56.6 g | 55.3 g | |
| Fat | 1.0 g | 5.3 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 95 UG | |
| Niacin | 4.0 MG | 2.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGELS | BROWN SUGAR CINNAMON SWIRL THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 121 MG | 66 MG | |
| Sodium, Na | 525 MG | 368 MG |