BAGELS vs MULTIGRAIN CIABATTA ROLL SQUARE
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 12 nutrient categories
BAGELS: 8
vs
MULTIGRAIN CIABATTA ROLL SQUARE: 2
(2 ties)
Overview
| Nutrient | BAGELS | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calories | 263 cal | 280 cal | |
| Protein | 11.6 g | 9 g | |
| Carbs | 47.4 g | 54 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | MULTIGRAIN CIABATTA ROLL SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Sodium, Na | 368 MG | 440 MG |