BAGELS vs CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 12 nutrient categories
BAGELS: 7
vs
CRACKED WHEAT ROLLS: 4
(1 ties)
Overview
| Nutrient | BAGELS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 47.4 g | 52.8 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BAGELS | CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 56 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Sodium, Na | 368 MG | 500 MG |